tag:blogger.com,1999:blog-29235531954357434422023-11-15T07:46:49.052-08:00Beautiful girls - HealthHealty food, pretty girls, how to be pretty, pretty, get prettyNewsbringerhttp://www.blogger.com/profile/03964312527236361950noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-2923553195435743442.post-80530273388667489122008-02-05T05:05:00.000-08:002008-02-05T05:10:05.494-08:007 DIETS SECRET practice by CELEBRITIESCelebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances.<br /><br />Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.<br />So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy?<br /><br />Here are some of the diet secrets of seven women celebrities.<br /><br /><strong>1. Jennifer Aniston </strong><br /><strong><br /></strong>The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:<br /><br />40% Low glycemic carbohydrates<br />-Foods such as beans, fruits and vegetables, legumes<br /><br />30% lean proteins<br />-Tofu, fish, chicken, turkey, beef and low fat dairy products<br /><br />30% essential fats<br />-nuts and seeds, fish and olive oils<br /><br />It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.<br /><br /><br /><strong>2. Kate Hudson </strong><br /><strong><br /></strong>The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet.<br /><br />She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.<br /><br /><br /><strong>3. Oprah Winfrey</strong><br /><br />As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan.<br /><br />Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.<br /><br /><br /><strong>4. Gwyneth Paltrow</strong><br /><br />A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.<br /><br /><br /><strong>5. Madonna </strong><br /><strong><br /></strong>The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.<br /><br /><br /><strong>6. Claudia Schiffer </strong><br /><br />The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.<br /><br /><br /><strong>7. Christie Brinkley </strong><br /><strong><br /></strong>Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.<br /><br /><br />Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.Newsbringerhttp://www.blogger.com/profile/03964312527236361950noreply@blogger.com0tag:blogger.com,1999:blog-2923553195435743442.post-41347423130334848412008-02-05T04:29:00.000-08:002008-02-05T04:38:15.112-08:00Are you a vegetarian?The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation.<br />A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of food they are or aren't willing to eat. For example, Lacto-ovo vegetarians will avoid animal flesh yet they will eat eggs and most dairy products. A Vegan on the other hand, will avoid all food that has any trace of animal origin.<br /><br />Because they don't eat meet, vegetarians will often wonder how they'll get enough protein. Although you may not realize it, the average American actually consumes more protein than he actually needs. For the lacto-ovo vegetarian, dairy products are an excellent source of protein. Vegans on the other hand, get their protein from nuts, seeds, and soy products.<br /><br />Along the lines of beans, there are several to choose from, including green or red lentils, peanuts, split peas, pinto, soy, kidney, and many more. Some of them you are already familiar, such as kidney beans in chili, refried beans in Mexican dishes, red beans and rice, and pinto beans. Although some beans taste good as they are, others are available with different flavors to help enhance their taste. Nuts are hihg in protein, although they deliver a lot more fat than beans, which means you should enjoy them in moderation. By having one cup of cooked beans, you'll get the same amount of protein as eating two ounces of meat!<br /><br />The nutrients of concern for vegans, who avoid all types of animal food, are vitamin B12, calcium, and vitamin D. In the average North American diet, the primary source for B12 is animals. To have an adequate intake of B12, vegans should reguarly consume vitamin B12 supplements or foods, which contain vitamin B12, such as soy products or milk. <br /><br />For calcium, vegans can rely on orange juice or soy milk, as they are fortified with calcium. Beans and leafy green vegetables will also contain some calcium as well. <br /><br />Although all types of vegetarians rely on simple food groups, controlling your vitamins and calcium intake is something you should always do. This is very important for eating healthy, as well as staying healthy. If you control what you eat, you'll have many years of healthy eating ahead of you.Newsbringerhttp://www.blogger.com/profile/03964312527236361950noreply@blogger.com0tag:blogger.com,1999:blog-2923553195435743442.post-162525060433760482008-02-05T04:06:00.000-08:002008-02-05T04:17:01.010-08:00List of healthiest food :DThe following is a list of the healthiest foods that<br />you can get. This will help you get an idea as<br />to what foods are the best for your body.<br /><br /><strong><span style="font-size:130%;"><span style="font-size:180%;">Fruits </span><br /></span></strong><br /><span style="font-family:georgia;"><strong>Apricots<br /></strong></span>Apricots contain Beta-carotene which helps to<br />prevent radical damage and also helps to protect<br />the eyes. A single apricot contains 17 calories,<br />0 fat, and one gram of fiber. You can eat them<br />dried or soft.<br /><br /><strong>Mango</strong><br />A medium sized mango packs 57 MG of vitamin C,<br />which is nearly your entire daily dose. This<br />antioxidant will help prevent arthritis and also<br />boost your immune system.<br /><br /><strong>Cantaloupe<br /></strong>Cantaloupes contain 117 GG of vitamin C, which is<br />almost twice the recommended dose. Half a melon<br />contains 853 MG of potassium, which is nearly<br />twice as much as a banana, which helps to lower<br />blood pressure. Half a melon contains 97 calories,<br />1 gram of fat, and 2 grams of fiber.<br /><br /><strong>Tomato</strong><br />A tomato can help cut the risk of bladder, stomach,<br />and colon cancers in half if you eat one daily.<br />A tomaton contains 26 calories, 0 fat, and only<br />1 gram of fiber.<br /><br /><br /><strong><span style="font-size:180%;">Vegetables</span></strong><br /><br /><strong>Onions<br /></strong>An onion can help to protect against cancer. A<br />cup of onions offers 61 calories, 0 fat, and 3<br />grams of fiber.<br /><br /><strong>Broccoli</strong><br />Broccoli can help protect against breast cancer,<br />and it also contains a lot of vitamin C and beta-<br />carotene. One cup of chopped broccoli contains<br />25 calories, 0 fat, and 3 grams of fiber.<br /><br /><strong>Spinach</strong><br />Spinach contains carotenoids that can help fend<br />off macular degeneration, which is a major cause<br />of blindness in older people. One cup contains<br />7 calories, 0 fat, and 1 gram of fiber.<br /><br /><br /><strong><span style="font-size:180%;">Grains, beans, and nuts</span></strong><br /><br /><strong>Peanuts</strong><br />Peanuts and other nuts can lower your risk of<br />heart disease by 20 percent. One ounce contains<br />166 calories, 14 grams of fat, and over 2 grams of<br />fiber.<br /><br /><strong>Pinto beans</strong><br />A half cut of pinto beans offers more than 25<br />percent of your daily folate requirement, which<br />protects you against heart disease. Half a cup<br />contains 103 calories, 1 gram of fat, and 6 grams<br />of fiber.<br /><br /><strong>Skim milk</strong><br />Skim milk offers vitamin B2, which is important for<br />good vision and along with Vitamin A could improve<br />allergies. You also get calcium and vitamin D as<br />well. One cup contains 86 calories, o fat, and 0<br />fiber.<br /><br /><br /><strong><span style="font-size:180%;">Seafood</span> </strong><br /><br /><strong>Salmon<br /></strong>All cold water fish such as salmon, mackerel, and<br />tuna are excellent sources of omega 3 fatty acids,<br />which help to reduce the risk of cardiac disease.<br />A 3 ounce portion of salmon contains 127 calories,<br />4 grams of fat, and 0 fiber.<br /><br /><strong>Crab</strong><br />Crab is a great source of vitamin B12 and immunity<br />boosting zinc. A 3 ounce serving of crab offers<br />84 calories, 1 gram of fat, and 0 fiber.Newsbringerhttp://www.blogger.com/profile/03964312527236361950noreply@blogger.com0tag:blogger.com,1999:blog-2923553195435743442.post-23847033621620364522008-02-05T03:30:00.000-08:002008-02-05T03:32:31.307-08:0010 reasons why you need fiberIf you've been looking for a way towards a high<br />octane diet, you'll find fiber to be exactly what<br />you need. Even though research has shown fiber to<br />be powerful, many people aren't taking this nutrient<br />seriously.<br /><br />To help you fuel your health with fiber, here are <br />10 facts to help.<br /><br />1. Fiber fights diseases. A diet high in fiber can <br />help to prevent colon cancer and heart disease. High<br />fiber helps the body to eliminate cholesterol by <br />binding it in the digestive tract. For thousands of<br />years, fiber has been used to stop constipation.<br /><br />2. Fiber can actually help with overeating. All high<br />fiber foods will take longer to chew and digest, <br />making you feel satisfied longer<br /><br />3. Most popular foods don't have enough fiber. If<br />you like the more popular foods, you probably need<br />to increase your intake of fiber.<br /><br />4. Grains offer the most fiber. Dietary fiber is<br />actually plant matter that we cannot digest. The best<br />sources are whole grains and concentrated grain<br />products. <br /><br />5. Kids need fiber as well. Children that are older<br />than 2 years of age should consume a daily intake of<br />fiber. Kids are most receptive to fiber found in <br />fruits, vegetables, and even fortified breakfast <br />cereals. <br /><br />6. More fiber needs more water. In order to keep<br />fiber moving through your digestive tract, you'll <br />need to consume a lot of water. With your diet of<br />fiber, you'll need eight or more glasses of water <br />every day.<br /><br />7. Fiber cannot be cooked out. When you cook<br />your fruits and vegetables, don't worry about cooking<br />the fiber out, as it stays. The fiber found in<br />fruits and vegetables aren't just in the skin or<br />in the peel.<br /><br />8. You can get enough fiber. If you eat more than<br />50 grams of fiber in a day, you can get diarrhea <br />and bloating, which can interfere with your body's<br />absorption of other key minerals.<br /><br />9. Getting the right amount of fiber in your diet<br />doesn't have to be hard. Even though you may think<br />so, getting the amount of fiber you need isn't very<br />hard to do. All you have to do is eat the right <br />foods and you'll be well on your way to a fiber<br />rich lifestyle.<br /><br />As one of the key ingredients to healthy eating, fiber is something you don't want to skip. Fiber can serve many different purposes, which were covered above. If you aren't getting enough fiber in your diet - you should do something about now instead of waiting until it is too late.Newsbringerhttp://www.blogger.com/profile/03964312527236361950noreply@blogger.com0tag:blogger.com,1999:blog-2923553195435743442.post-21043367925426699662008-02-05T03:19:00.000-08:002008-02-05T03:20:14.815-08:00Healthy Food ChoiceEating healthy is something we all would like to do, <br />although it can be hard. In order to eat healthy, you<br />must first make the right food choices. Eating healthy<br />is all about what you eat, which makes the choices very<br />crucial to your results.<br /><br />Grains<br />You should consume 6 ounces of grains per day. To do this,<br />you can eat 3 ounces of whole grain cereals, breads, rice,<br />crackers, or pasta. You can get an ounce of grains in <br />a single slice of bread, or 1 cut of cereal.<br /><br />Vegetables<br />These should be varied, as you should eat 2 1/2 cups of<br />them each day. You should start eating more of the dark<br />vegetables, such as broccili and spinach. Carrots and<br />sweet potatoes are good as well. You should also eat<br />more dry beans such as peas, pinto beans, and even kidney<br />beans.<br /><br />Fruits<br />Fruits are very important. You should try to eat 2 cups<br />of them each day. Focus on eating a variety, such as <br />fresh, frozen, canned, or even dried fruit. You can <br />drink fruit juices as well, although you should use <br />moderation when doing so.<br /><br />Milk<br />Milk is your calcium rich friend. For adults, 3 cups<br />is the ideal goal. For kids 2 - 8, 2 cups is where you<br />want to be. When choosing milk products or yogurt, you<br />should go for fat-free or low-fat. Those of you who<br />don't like milk or can't have it, should go for lactose<br />free products or other sources of calcium such as fortified<br />foods and beverages.<br /><br />Meat and beans<br />Eating 5 ounces a day is the ideal goal, as you should go<br />lean with your protein. When eating meat, always bake it,<br />grill it, or broil it, as this will prevent grease from <br />adding to the equation. You should vary your protein <br />as well, with more fish, beans, peas, and nuts.<br />When cooking your food, you should also limit solid fats<br />such as butter, margarine, shortening, and lard. These <br />foods may add flavor to your dishes, although they can <br />also help raise your cholesterol as well. Therefore, you<br />should try to add these foods and any foods that happen<br />to contain them.<br /><br />To help keep your saturated fat, trans fat, and sodium low, <br />you can check the nutrition facts label. This label can <br />be found on the food package and will tell you all the <br />information you need to know about the food item.<br />By picking your foods wisely and watching what you eat,<br />you'll help control your lifestyle. Exercise is great as <br />well, as it goes along perfect with a healthy eating <br />lifestyle. No matter what your age may be, eating healthy<br />will help you keep your active lifestyle for years and <br />years - even help you and your health in the long run<br />as well.Newsbringerhttp://www.blogger.com/profile/03964312527236361950noreply@blogger.com0tag:blogger.com,1999:blog-2923553195435743442.post-64700564683056564872008-02-05T03:16:00.000-08:002008-02-05T03:18:25.102-08:00Why and how to have breakfastA lot of studies and research has shown that kids<br />who eat breakfast perform better in school and <br />have a healthier diet. Eating breakfast will help<br />promote the proper growth and maximize school <br />performance as well. <br />Breakfast is often times a victim of the morning <br />time crunch. Even though you may be tempted to <br />skip breakfast, you can simplify your morning <br />routine by following these 8 tips:<br /><br /> 1. Finish homework and pack school bags<br />at night.<br /> 2. Decide on what your children will <br />wear to school before you go to bed and locate <br />lost shoes for the following day.<br /> 3. In the morning, get up 15 minutes<br />earlier.<br /> 4. Give up computer games and morning <br />television.<br /> 5. Have healthy foods on hand. You <br />should also shop for breakfast foods with your kids<br />and take into account their personal preferences.<br /> 6. Set the cereal out the night before.<br />For younger children, fill a zippered plastic bag<br />with her portion, then add the milk in the<br />morning.<br /> 7. Allow your children to use the <br />microwave often, as most breakfast foods can be<br />prepared in under 5 minutes.<br /> 8. Allow your kids to eat in the car or<br />on the way to school.<br />There are several foods that you can eat for <br />breakfast, even leftovers from supper if they <br />are sufficient. You can eat bagels, pizza with<br />fruit juice, pretzels, or the normal bacon and<br />eggs that breakfast is known for. Most foods are<br />a snap to prepare, and won't take you but a <br />few minutes.<br />The next time you are in a hurry in the morning, <br />remember that you are probably about to skip the<br />most important meal of the day. If you follow the<br />tips above, you'll find that you have plenty of <br />time for breakfast.Newsbringerhttp://www.blogger.com/profile/03964312527236361950noreply@blogger.com0tag:blogger.com,1999:blog-2923553195435743442.post-27715089067097985202008-02-05T03:15:00.000-08:002008-02-05T03:16:19.001-08:00Facts on PotatoThroughout America, potatoes are the most popular<br />vegetable, even being ahead of other well known<br />vegetables such as lettuce and onions. You can<br />cook potatoes in a variety of ways, and they are <br />included in one out of three meals eaten by almost<br />all Americans. When they are prepared in a healthy<br />way, a potato can be an excellent source of energy<br />and also pack a nutritional punch.<br /><br />Like oranges, potatoes are very high in vitamin C.<br />The fact is, one medium potato contains 45% of the<br />vitamin C that's recommended for good health. <br />Potatoes are also high in fiber and carbohydrates<br />and contain more potassium than a banana.<br />A potato is naturally low in calories and contains<br />no fat, sodium, or cholesterol. The skins of the<br />potatoes provide a helpful dose of fiber, iron, <br />potassium, calcium, zinc, phosphorus, and several<br />B vitamins.<br /><br />You can prepare potatoes by boiling them, steaming<br />them, or even roasting them. If at all possible,<br />you should avoid putting potatoes in the refrigerator<br />or freezing them, as cold will turn the potato <br />starch to sugar and cause them to turn dark when<br />they are cooked.<br /><br />When you store potatoes, keep them in a cool, dark<br />place. Too much light will cause them to turn green.<br />You can store them in the basement if you have <br />one, as the basement is the best place to keep<br />potatoes.<br /><br />From mashed potatoes to baked potatoes, a potato<br />is something we all know and love. They serve <br />many different tasty foods, and they provide our<br />bodies with plenty of healthful benefits. We all<br />eat potatoes, some of us even grow our own. Whether<br />you grow your on or buy them, the potato is <br />the one vegetable that makes everything just a <br />little bit better.Newsbringerhttp://www.blogger.com/profile/03964312527236361950noreply@blogger.com0tag:blogger.com,1999:blog-2923553195435743442.post-10683277450367523012008-02-05T03:06:00.000-08:002008-02-05T03:08:07.110-08:00Tips on healthy food intakeHealthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you'll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight. Below, you'll find tips designed to help you with healthy eating.'<br /><br />1. Don't skip any meals<br />Eating 3 meals with snacks in between is the ideal<br />way to maintain both energy and a healthy weight.<br />When you skip meals and get hungry, you're more<br />than likely to choose foods that aren't very good<br />for you.<br />If you are eating away from home, take food with <br />you or know where you can buy healthy food from.<br /><br />2. Learn about how to prepare foods<br />Instead of deep frying, try grilling, stir frying,<br />microwaving, baking, and even boiling. You should<br />also try fresh or even dried herbs and spices to <br />add flavor to your food. Before you eat any type<br />of meat, be sure to trim the fat and skin off of <br />it.<br /><br />3. Avoid a lot of sugar<br />Drinks that contain sugar are a major source of<br />empty energy. What this means, is that the drinks<br />contain a lot of energy that your body may not<br />need, and it doesn't contain any vitamins or <br />minerals. If you plan to drink sugary drinks,<br />don't go overboard - limit yourself to 1 a day.<br /><br />4. Avoid thinking about diets<br />There are no good food nor any bad foods. All <br />food can be a part of a healthy diet, when eaten<br />in moderation. You don't need to buy any low <br />carb, fat free, or even diet foods, as these foods<br />normally have lots of other added ingredients <br />to replaces the carbohydrates or fat.Newsbringerhttp://www.blogger.com/profile/03964312527236361950noreply@blogger.com0tag:blogger.com,1999:blog-2923553195435743442.post-46282712074191889192008-02-05T03:03:00.000-08:002008-02-05T03:06:26.055-08:00Eating for StudentsFor students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these quick and simple options taste great, they are probably not healthy for a student's body. <br />The food choices students make can affect whether or not they are able to remain awake during class and whether or not they will come down with mononucleosis when it hits campus. The problem is not only about eating junk food, it's more about not getting the proper proteins, carbs, vitamins, and minerals that people need. When it comes to defending against illnesses, vitamins and minerals are very important. Just<br />because they are important, isn't a reason for students to run out and stock up on vitamins and supplements. It's best for students to get their<br />nutrition from food.<br /><br />You can find vitamin C in citric fruits, Vitamin A in milk and diary products, and vitamin E in nuts, whole wheat products, and even green leafy vegetables. This is the ideal way to get nutrition, as your body relies on these vitamins for many reasons. When you eat on campus, skip on the soda's and go right to the juice machines. Explore the different entrees available and go to the salad bar where there are fresh vegetables. You can also try putting some broccoli and cauliflower<br />in the microwave for steamed vegetables. There are always healthy cereals and plenty of fresh fruit available in dining halls as well. Always remember that eating healthy isn't just about avoiding greasy foods. Eating healthy involves getting a balanced diet and getting the right nutrients and vitamins to keep your body<br />in peak performance - or at least awake during <br />your classes.Newsbringerhttp://www.blogger.com/profile/03964312527236361950noreply@blogger.com0tag:blogger.com,1999:blog-2923553195435743442.post-86581350916982237632008-02-05T03:02:00.000-08:002008-02-05T03:03:40.554-08:00Choosing oil for cookingEveryone knows the foods to eat that improve health,<br />although how we cook the food can be just as important.<br />With there being so many oils and butter products<br />claiming to be the best, it can be quite difficult<br />to know which ones to use and which ones to avoid.<br /><br />1. Canola oil<br />Canola oil is a popular oil, with many physicians<br />claiming that it has the ability to lower the risk<br />of heart disease. The oil is low in saturated fat,<br />high in monounsaturated fat, and offers the best<br />fatty acid composition when compared to other oils.<br />You can use canola oil in sauting, as a marinade<br />and even in low temperature stir frying. It has<br />a bland flavor, which makes it a great oil for foods<br />that contain many spices. Unlike other oils, this<br />one won't interfere with the taste of your meal.<br /><br />2. Olive oil<br />olive oil offers a very distinct flavor with plenty<br />of heart healthy ingedients. The oil is rich in<br />monounsaturated fat, helps to lower cholesterol<br />levels and reduce risk of cancer. It's also rich<br />in antioxidants and has a very long storage life.<br />Even though it can be used in cooking, it's the<br />healthiest when uncooked, such as with a salad or<br />dipping sauce. When you use it with cooking, you<br />should heat it on low to medium temperatures, making<br />sure to avoid high heat.<br /><br />3. Butter<br />Butter is one food that has been around for many,<br />many years. Butter tastes good, and offers sources<br />of Vitamin A and other fat soluble vitamins such as<br />E, K, and even D. Butter is also made from natural<br />ingredients and not chemically or artificially<br />processed.<br />You can use butter with cooking, baking, or even as<br />a spread. You can also pair it with creamy sauces,<br />marinades, baked dishes, or even bread.<br /><br />4. Margarine<br />Margarine was first introduced as an alternative to<br />high fat butter. When it was first created however,<br />it was loaded with trans fat, a substance that we<br />now know raises bad cholesterol.<br />As a cooking oil, margarine tastes good, it's lower<br />in fat than most oils and butter, and it's quite<br />easy to spread. It's available in a variety of<br />different products and a good source of vitamin E.<br />When it comes to cooking with oils, there are<br />several at your disposal. There are many more than<br />what is mentioned here, although the ones above are<br />the most popular. Eating healthy involves cooking<br />healthy food - which is where your cooking oil really<br />takes center stage.Newsbringerhttp://www.blogger.com/profile/03964312527236361950noreply@blogger.com0tag:blogger.com,1999:blog-2923553195435743442.post-5655346860391368312008-02-05T02:58:00.000-08:002008-02-05T03:01:51.351-08:00Change your eating habitAs you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.<br />Below, you'll find some myth busters on healthy eating.<br /> <br />1. Working out on an empty stomach.<br />If you hear a rumbling noise in your stomach, the<br />rumbling is trying to tell you something. Without<br />listening to them, you are forcing your body to<br />run without any fuel. Before you exercise or do<br />any physical activity, always eat a light snack<br />such as an apple.<br /> <br />2. Relying on energy bars and drinks.<br />Although they are fine every once in a while, they<br />don't deliver the antioxidants you need to prevent<br />cancer. Fruits and vegetables are your best bets,<br />as they are loaded in vitamins, minerals, fluid,<br />and fiber.<br /><br />3. Skipping breakfast.<br />Skipping breakfast is never a good idea, as<br />breakfast starts the day. Your body needs fuel<br />as soon as possible, and without it, you'll be<br />hungry throughout the day<br />.<br />4. Low carb diets.<br />Your body needs carbohydrates for your muscles and<br />the storing of energy.<br /><br />5. Eating what you want.<br />Eating healthy and exercising doesn't give you an<br />all access pass to eat anything you want. Everyone<br />needs the same nutrients whether they exercise or<br />not, as well as fruits and vegetables.<br /><br />6. Not enough calories<br />Although losing weight involves calories, losing<br />it too quickly is never safe. What you should do,<br />is aim for 1 - 2 pounds a week. Always make sure<br />that you are getting enough calories to keep your<br />body operating smoothly. If you start dropping<br />weight too fast, eat a bit more food.<br /><br />7. Skip soda and alcohol.<br />Water, milk, and juice is the best to drink for<br />active people. You should drink often, and not<br />require on thirst to be an indicator. By the time<br />you get thirsty, your body is already running a<br />bit too low.<br /><br />Changing how you eat is always a great step towards healthy eating and it will affect how your body performs. The healthier you eat, you better you'll feel. No matter how old you may be, healthy eating is something you should strive for. Once you give it a chance, you'll see in no time at all just how much it can change your life - for the<br />better.Newsbringerhttp://www.blogger.com/profile/03964312527236361950noreply@blogger.com0tag:blogger.com,1999:blog-2923553195435743442.post-25974153354123598452008-02-05T02:51:00.001-08:002008-02-05T02:51:40.233-08:00Become a healthy eaterBeing a healthy eater requires you to become both<br />educated and smart about what healthy eating <br />actually is. Being food smart isn't about <br />learning to calculate grams or fat, or is it <br />about studying labels and counting calories.<br />Healthy eating is all about balanced and moderate<br />eating, consisting of healthy meals at least <br />three times per day. Healthy eaters eat many<br />different types of foods, not limiting themselves<br />to one specific food type or food group.<br />Eating healthy requires quite a bit of leeway. You<br />might eat too much or not enough, consume <br />foods that are sometimes more or less nutritious.<br />However, you should always fuel your body and <br />your brain regularly with enough food to keep <br />both your mind and body strong and alert.<br />A healthy eater is a good problem solver. Healthy<br />eaters have learned to take care of themselves<br />and their eating with sound judgement and making<br />wise decisions. Healthy eaters are always aware<br />of what they eat, and know the effect that it <br />will have on their bodies.<br />When someone is unable to take control of their<br />eating, they are also likely to get out of control<br />with other aspects of life as well. They could<br />end up spending too much, talking too much, even<br />going to bed later and later. <br />You should always remember that restricting food<br />in any way is always a bad thing. Healthy eating<br />is a way of life, something that you can do to<br />enhance your body or your lifestyle. If you've<br />thought about making your life better, healthy<br />eating is just the place to start. You'll make<br />life easier for yourself, those around you, and <br />even your family.Newsbringerhttp://www.blogger.com/profile/03964312527236361950noreply@blogger.com0